PDF Sitting Quietly, Doing Nothing: Meditation as Medication for the Mind

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What is Meditation?

About Lawrence W. Lawrence W. Books by Lawrence W. Trivia About Sitting Quietly, No trivia or quizzes yet. Welcome back.

What is Meditation? | Meditate With Us

Contrary to a stereotypical image of a meditator as a passive, indifferent figure covered with moss in some remote mountain cave, regular meditation practice will actually lay a solid foundation for success in our daily activities. That, in turn, will have a big positive impact on your. Well, it comes out that it may be possible to do all of these: scientific studies show that people meditating regularly will get better in all of the above-mentioned areas.

Because stress makes the brain switch to a survival mode, a stressed out person can no longer properly process information, exhibit good interpersonal skills, nor come up with creative ideas. This is true for students of all ages. Under stress, the human brain literally turns off its higher cognitive functions — including information-processing and memory — to save energy for a primal fight-or-flight response.

Hence it is no wonder that, as a top-notch tool for reducing stress, meditation is linked to considerably improved academic performance. Turns out that better athletic performance may come from something quite unexpected: from sitting on your bum and doing nothing! Spiritual awakening or enlightenment is actually not as mystical as it may sound. The whole process could be described as seeing life for what it really is and living every moment from that understanding. What it usually takes is to clear away the blur caused by too much stress and tension in our everyday life.

As one learns to settle and calm down, the deepest levels of consciousness will start shining through in their own accord.

Enlightenment and deeper meaning in life are not religious or esoteric in their nature, but very practical states accessible to everyone. Read more about the effect of meditation on happiness levels: Positive emotions and well-being with meditation practice 7 steps to boost your happiness! Getting blood pressure under control If someone is suffering from high blood pressure hypertension , then learning Transcendental Meditation TM could be a wise step towards better health.

TM has been scientifically proven to reduce blood pressure in: people with hypertension; people with heart disease; the old and young; people under stress and at rest. Read more about how meditation can help lower blood pressure: Why meditate: Getting back your healthy blood pressure High Blood Pressure?

Strong, healthy heart From increasing blood pressure to raising cholesterol levels, stress is linked to heart disease in many ways. A calming meditation practice not only busts stress, but also: lowers blood pressure; reverses coronary atherosclerosis; decreases left ventricular mass index an indicator of heart health ; relieves symptoms of different already existing heart conditions. To learn more on how and why meditation can help to lose weight: Why meditate: The natural way to beating food addiction Hunger Fix: The mechanics of overeating Does meditation help you to lose weight?

Kicking insomnia Getting enough sleep is essential to feeling good inside out. Read more about cancer patients and the effect of meditating: How meditation can help protect the body after cancer, The Huffington Post Mind over cancer: Can meditation help recovery? Quitting smoking, drinking, drugs and other addictions How is it possible to quit smoking or drugs without even intending to?

The answer could lie in a practice which cuts the problem at its very root. Managing a stress-related health problem Stress can both cause a medical problem and make its symptoms worse. To escape from these vicious circles, people diagnosed with ADHD need effective stress relief.

Learn By Doing – Sahaja Yoga Meditation

Living a long and healthy life We tend to think of stress as a mental thing. Choose your country's store to see books available for purchase. The Western mind balks at the notion of a "goal-less" practice. Yet when we overcome hesitation and practice meditation despite its apparent "impracticality," where no end-product is being pursued, something, indeed, is produced - an invisible inner calm, a piercing sense of intuitive perception, a general air of "luminosity" of which we, ourselves, may not even be aware. What is going on here?

John B. Living a Peaceful Life.

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